Wednesday, September 12, 2007

Test Run

Did a quick test run here at the house. Jumped on the treadmill and started at 3 MPH, slowly pushed the speed to 7 MPH. Ran for a mile, felt great. After the SF marathon it took me a while to feel comfortable running a little again, a while being at least a week. I felt like I could have ran Monday, but the mile today felt great, strong and with no discomfort. Trail running is MUCH easier on the legs is the only conclusion I can come to. Amazing, simply amazing. I have to do more trail running.

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